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“We cut out the sugary and processed foods. Our diets were high in protein, and lots of vegetables were consumed as well,” she says. “If we had not been consistent with these efforts, we definitely would not be where we are today.” Gallagher also achieved a life-long goal. A competitive dancer in high school, she auditioned for the Phoenix Suns dance team in the fall of 2016 – and after trying out earlier in the year and not making it – finally made the team. “This is my 2nd season on the hip hop squad, and I am loving it!” says Gallagher, who dances for the NBA Phoenix Suns and WNBA Phoenix Mercury. “I never thought I could say I would be dancing professionally. It is truly like living a dream.” And though her diet may have changed dramatically, she says: “I do not eat clean 100% of the time – I certainly still allow myself to enjoy my favorite foods but in moderation. I actually appreciate it more now. The days I do get a cheat meal you best believe I savor every bite of that pizza.” A post shared by Katie Gallagher (@kaatiegal) on To motivate others, Gallagher regularly posts before and after photos of herself as well as her workouts on Instagram . “I’m just a regular person who was unhappy with how I looked, and so I sought after my goals and made it happen,” says Gallagher, who continues to work hard to maintain her new healthy lifestyle.
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